Good posture is essential for overall health and well-being. When the spine is properly aligned, it helps to reduce the risk of injury, improve breathing, and increase energy levels. Unfortunately, many people suffer from poor… Read More "Better Posture with Upper Cervical Chiropractic Care and Exercise"
Our bodies are incredible machines capable of repairing themselves from a wide range of injuries and illnesses. However, there are some parts of the body that can be notoriously difficult to heal because of the… Read More "One Reason Neck, Back and Knee Problems Don’t Go Away"
Jerry Cantrell playing at the Pantages Theater in Tacoma, WA on April 1st 2023 Jerry Cantrell was born and raised in Tacoma, Washington, a blue-collar town known for its lumber mills and shipyards. It was… Read More "Here They Come to Snuff the Rooster"
Cervical radiculopathy is a condition characterized by the compression or irritation of the brachial plexus and nerve roots that exit the cervical spine and supply the upper extremities. The hallmark symptom of cervical radiculopathy is pain that… Read More "Help Your Cervical Radiculopathy With Chiropractic Adjustments"
Joint hypermobility is a condition in which an individual’s joints can move beyond the normal range of motion. It is a common phenomenon and is often seen in younger individuals. While joint hypermobility is generally… Read More "Joint Hypermobility in The Cervical Spine and The Risk of Early Onset Degenerative Osteoarthritis"
Bellevue is a beautiful city with a fantastic blend of old-world charm and modern convenience. It’s a popular destination for both residents and tourists, thanks to its vibrant culture and diverse community. The city has… Read More "Flying With A View Over Bellevue Washington"
About 1-2 days per week we like to do HIIT (High-Intensity Interval Training) included in the overall routine. We do heavy weight lifting days with lower reps and longer rests between sets combined with lower… Read More "HIIT Exercise For Better Health"
Want to get stronger, have more energy, look better and feel healthier? Invest time into learning and doing squats and deadlifts! These two are so effective at targeting large muscle groups all at once, helping… Read More "Squats and Deadlifts are Effective!"
